Double ahi @ Roys.

Pumpkin crunch

Arugula salad

Main dinner plate

Pumpkin bisque-first post of our Thanksgiving meal at Gaylords

Poke rolls @ Dukes

Mushroom borsettini

With sun dried tomato sauce at Pomodoros, Kalaheo.
Excellent.

Chocolate lava cake @ Roy's

Empty plate

Lamb, seared ahi (delicious)
At Roy's, Poipu

Ono ceasar salad in Koloa

Pork tacos @ Island Taco, Waimea

True Hawaiian pizza.

Turkey cranberry sandwich

Nordstom cafe, Tyler Mall.

Another Panera lunch

Turkey panini

Tuna sandwich & tomato soup @ Panera

today

one piece of french toast, one piece of turkey sausage (yuck), yogurt and granola
one cup of tomato soup with bread, half cup of chile with crackers, fruit salad, cottage cheese with rasins and cashews
vegetable "chips" in cath lab

Sunday dinner at parents'

Roast beef, mashed potatoes, broccoli, half a roll, 2 pieces of pie (pumpkin&lemon)
morning: 2 starbucks bottles lattes, 2 muffins

Lasagna at Maggianos

Other food today: 2 muscle milks, one bowl or granola, banana, milk.
I ate less than half the lasagna and saved the rest.

Pork, beef & vegetables

muscle milk x 2 in am
this is 11/05

Lunch

Half a turkey sandwich. 3 onion rings, cottage cheese & grapes
dinner: ground beef burrito, quesadilla, yogurt, gran

Breakfast

Low cholesterol eggs, soy sausage, yogurt, granola

Broccoli chese soup

Also today: muscle milk, squash, chicken, cottage cheese, grapes, apple pie with small scoop ice cream

Today's intake

Biscuits & gravy. Soy sausage patty.
Beef brisket, squash & peas. Broccoli salad.
Grape leave soy wraps, bulgur wheat
2 falafels w/ 1/2 piece pita bread

Johnny Reb's w/ Greg

2 meat combo (pulled pork & baby back ribs) w/ 2 sides (beans & greens) and a biscuit.
Absolutley delicious.
2 muscle milks in the morning, handfull of smoked almonds for dinner

Nachos @ Islands Riverside